Vegetables

Do your children eat ampalaya (bitter melon)? If not, try this recipe of mine. It is easy to cook it's likely your children would love it. I creatively cooked it that your children might think it is not an ampalaya but pancake variation.…
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Thinking of a very Filipino lunch or dinner offering? Ginataang mongo is one of the safest bets. This is a spectacular dish for us Filipinos not only because it consists of ingredients that are so familiar to us, but also the nutritional…
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Tell me I'm crazy, but it's true. I created another version of adobo which also makes use of okra as main ingredient. This is unusual and uncommon recipe's that I cooked. Believe it or not, I found it very delicious. Ingredients: 500 g…
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Minced beef or locally known as giniling (it is also called picadillo in Latin American countries) is composed of ground beef plus a handful of vegetables and spices. It is full of great flavor and its versatility can take it on the table…
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A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. "Mushroom" describes a variety of gilled fungi, with or without stems, and the term is used even more…
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The word broccoli, from the Italian plural of broccolo, refers to "the flowering top of a cabbage". Broccoli is a plant in the cabbage family, whose large flower head is used as a vegetable. As one of the most nutritious vegetables, it's…
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Sometimes, we can't avoid having left overs from our meals. But we also don't like to eat the same food in our next meal. Since we should not develop the habit of food waste, we need to be creative in preparing for our next dish on the…
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Usually, common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum. They provide significant amounts of iron, phosphorus, magnesium,…
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Eggplant known as the large egg-shaped fruit of a tropical Old World plant, eaten as a vegetable and the dark purple color like the typical skin of this fruit. Eggplant is delicious treat served hot or cold and can be enjoyed marinated,…
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Lately, many of us Filipinos are big fans of Korean pop culture. We adore hallyu (Korean wave) stars and anything to do with K-Pop genre such as Korean music (Sandara Park's 2NE1 girl group even pushed forward our affection) and Korean…
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