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Creamy Garlic Chicken Cauliflower Spaghetti

Learn how to make this easy, quick, and creamy spaghetti pasta that I think you would like and enjoy! It’s also perfect by itself but I decided to add proteins which are the chicken breast and cauliflower vegetable.
Prep Time10 minutes
Cook Time30 minutes
Calories:

Ingredients

  • 200 g chicken breast, cut
  • 6 cloves garlic sliced thinly
  • 200 g handful of spaghetti
  • 6 florets cauliflower, blanched
  • 1 cup fresh milk or full cream milk
  • 2 tbsp olive oil
  • 1.5 cup all-purpose flour
  • 2 tbsp butter
  • 1 pinch salt and pepper
  • 1 dash dried parsley or dried oregano (optional)

Instructions

  • Begin by cooking the pasta according to the package instructions (I used spaghetti).
  • In a saucepan, put 2 tbsps olive oil, saute garlic and chicken breast. Set aside.
  • In the same pan, add butter and 1 1/2 tbsp all-purpose flour. Mix until fully coated together and formed into a dough.
  • Add milk, simmer, and keep stirring constantly until got a thickened mixture. Add cooked chicken, pasta, and cauliflower.
  • Mix together until the sauce is coated well. Season and taste with salt and pepper. Dash of dried parsley or dried oregano. Best served while it's hot.

Notes

Cooking Tips

  • Follow the time cooking of your pasta seen in the package. Do not overcook.
  • Can add mushroom, and chili flakes for a spicy taste, chives, truffle, and cheese if it is available in your kitchen or your preference.
  • Add broth or water if it is necessary.
  • A dash of parmesan cheese will be good as well.
  • Can use all-purpose cream if you don't have fresh milk.