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VegetablesStir Fry Veggies and Chicken

Stir Fry Veggies and Chicken

Having vegetables in every meal is always part of my diet. This dish is very easy to cook: just grab any kind of vegetables available in the fridge, saute it with some garlic, and meat of your own choosing, then seasoned with oyster sauce. It’s a hearty, healthy, and tasty dish. Visually, it resembles our beloved stir-fried chop suey dish.

Ingredients

  • 1 sliced cabbage
  • 3 pcs chicken thighs, cut into small portions
  • 1 small whole garlic, minced
  • 1 onion, chopped
  • 3 tbsp cooking oil
  • 1 small sayote / choko
  • 1 small carrot
  • 1 medium patula / ridge gourd

Seasoning

  • 3 tbsps oyster sauce
  • 1 tsp sugar
  • 1/2 cup water
  • Salt and pepper to taste

Cooking procedure:

  1. In a wok, heat oil. Saute garlic and onion until fragrant. Then, add cut chicken, and stir-fry until golden brown.
  2. Add seasoning and simmer for a minute. Follow by the carrots and sayote. Cover it and let it simmer until haft- way cooked. Add cabbage and patola. Mix together until the sauce collaborated and coated well. Add a pinch of salt and pepper to taste.

Cooking tips:

  • Do not overcook vegetables.
  • Soak cabbage in salt water. Rinse properly and drain.
  • You can add the chicken powder as your like.
  • You can also add a drop of sesame oil.
  • Best serve while still hot.
  • Add quail eggs.
  • If you have mushroom, potato, upo, Chinese cabbage or any veggies in your fridge, you may add them as well.
  • Dilute cornstarch with water and add to the dish to have a pectinate texture base.

Stir Fry Veggies and Chicken

Prep Time12 minutes
Cook Time15 minutes
Calories:

Ingredients

  • 1 pc sliced cabbage
  • 3 pcs chicken thighs, cut into small portions
  • 1 pc small whole garlic, minced
  • 1 pc onion, chopped
  • 3 tbsp cooking oil
  • 1 pc small sayote / choko
  • 1 pc small carrot
  • 1 pc medium patola / ridge gourd

Seasoning

  • 3 tbsp oyster sauce
  • 1 tsp sugar
  • 1/2 cup water
  • 1 pinch salt and pepper to taste

Instructions

  • In a wok, heat oil. Saute garlic and onion until fragrant. Then, add cut chicken, and stir-fry until golden brown.
  • Add seasoning and simmer for a minute. Follow by the carrots and sayote. Cover it and let it simmer until haft- way cooked. Add cabbage and patola. Mix together until the sauce collaborated and coated well. Add a pinch of salt and pepper to taste.

Notes

  • Do not overcook vegetables.
  • Soak cabbage in salt water. Rinse properly and drain.
  • You can add the chicken powder as your like.
  • You can also add a drop of sesame oil.
  • Best serve while still hot.
  • You can add quail eggs.
  • If you have mushroom, potato, upo, Chinese cabbage or any veggies in your fridge, you may add them as well.
  • Dilute cornstarch with water and add to the dish to have a pectinate texture base.

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