Broccoli with Dried Garlic

The word broccoli, from the Italian plural of broccolo, refers to “the flowering top of a cabbage”. Broccoli is a plant in the cabbage family, whose large flower head is used as a vegetable. As one of the most nutritious vegetables, it’s good to have broccoli on your table as often as possible. Ingredients: 2…

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Steamed Whole Chicken

Steaming works by boiling water continuously, causing it to vaporize into steam; the steam then carries heat to the nearby food, thus cooking the food. The food is kept separate from the boiling water but has direct contact with the steam, resulting in a moist texture to the food. This differs from double boiling, in…

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Rainbow Chicken

It called a rainbow chicken maybe because of the color combination especially when a unique variety colour of vegetables added unto it such us carrots, red and yellow bell pepper, stalks of celery, peas, bamboo shoots and others you like to add. My apologies for missing the other ingredients that make up the name. Nevertheless,…

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Adobong Sitaw with Pork

Adobong sitaw is a string bean vegetable cooked with pork flavoring with the  sauce combination of soy sauce and vinegar.   Ingredients: 1 lb string beans (sitaw), cut in 2 inch length 1/2 lb pork (belly or spareribs) 1/3 cup vinegar 1/2 cup soy sauce 1 medium-sized onion, sliced lengthwise 3-4 cloves garlic, crushed 1/2…

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Celery with Chicken Strips

Celery (kintsay in Filipino) provides an excellent source of vitamin C and fiber.  It is a very good source of folic acid, potassium, and vitamins B1 and B6. Celery also offers a good source of vitamin B2 and calcium. Ingredients: whole celery 4 gloves of garlic (minced) 100g chicken (strips) Marinate: Chicken 1 tbs cooking oil 1 tbs light soy sauce…

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Stir-fry Pumpkin with Minced Pork

More than just a decorative Halloween candle holder , pumpkin is one of the most nutritional foods available year round. Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients. A pumpkin is really a squash. It is a member of the Cucurbita family which includes squash…

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