Tuesday, September 27, 2022

Celery with Chicken Strips

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Celery (kintsay in Filipino) provides an excellent source of vitamin C and fiber.  It is a very good source of folic acid, potassium, and vitamins B1 and B6. Celery also offers a good source of vitamin B2 and calcium.

Ingredients:

  • whole celery
  • 4 gloves of garlic (minced)
  • 100g chicken (strips)

Marinate: Chicken

  • 1 tbs cooking oil
  • 1 tbs light soy sauce
  • 1 tbs corn starch
  • few of ground pepper

Seasoning:

  • 2 tbps oyster sauce
  • 1 tbs chicken powder

Cooking Procedure:

  1. Cut and wash chicken. Marinate it at least 15 minutes.
  2. Remove the outside stalks. These are tough and tend to be bitter. Cut off the bottom hunk of the celery. Peel and slice it accordingly.
  3. Heat the wok with 2tbsp cooking oil.
  4. Saute minced garlic. Add the marinated chicken strips until the meat is well done.
  5. Put sliced celery. Add seasoning keep stirring until it half cook

Tips:

  • Don’t overcook. Make sure that celery is still crunchy.
  • You can make a juice out of it.
  • Raw celery is more nutritious than cooked celery.
  • Studies have also shown that celery may help to lower cholesterol and prevent cancer by improving detoxification.
  • Celery extract that contains 85% 3nB, has been shown to be effective in the treatment of “rheumatism”.  That is the general term used for arthritic and muscular aches and pains.
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Celery (kintsay in Filipino) provides an excellent source of vitamin C and fiber.  It is a very good source of folic acid, potassium, and vitamins B1 and B6. Celery also offers a good source of vitamin B2 and calcium.

Ingredients:

  • whole celery
  • 4 gloves of garlic (minced)
  • 100g chicken (strips)

Marinate: Chicken

  • 1 tbs cooking oil
  • 1 tbs light soy sauce
  • 1 tbs corn starch
  • few of ground pepper

Seasoning:

  • 2 tbps oyster sauce
  • 1 tbs chicken powder

Cooking Procedure:

  1. Cut and wash chicken. Marinate it at least 15 minutes.
  2. Remove the outside stalks. These are tough and tend to be bitter. Cut off the bottom hunk of the celery. Peel and slice it accordingly.
  3. Heat the wok with 2tbsp cooking oil.
  4. Saute minced garlic. Add the marinated chicken strips until the meat is well done.
  5. Put sliced celery. Add seasoning keep stirring until it half cook

Tips:

  • Don’t overcook. Make sure that celery is still crunchy.
  • You can make a juice out of it.
  • Raw celery is more nutritious than cooked celery.
  • Studies have also shown that celery may help to lower cholesterol and prevent cancer by improving detoxification.
  • Celery extract that contains 85% 3nB, has been shown to be effective in the treatment of “rheumatism”.  That is the general term used for arthritic and muscular aches and pains.
- Advertisement -
Previous articleBibingka
Next articleRoasted Beef
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LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisement -
Pinoy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Latest News

Ginisang Upo with Hipon/Pasayan

Upo is a kind of vegetable easily found everywhere in the market in the Philippines. Its English name is bottle...
- Advertisement -
More Recipes and Tips
- Advertisement -

Celery (kintsay in Filipino) provides an excellent source of vitamin C and fiber.  It is a very good source of folic acid, potassium, and vitamins B1 and B6. Celery also offers a good source of vitamin B2 and calcium.

Ingredients:

  • whole celery
  • 4 gloves of garlic (minced)
  • 100g chicken (strips)

Marinate: Chicken

  • 1 tbs cooking oil
  • 1 tbs light soy sauce
  • 1 tbs corn starch
  • few of ground pepper

Seasoning:

  • 2 tbps oyster sauce
  • 1 tbs chicken powder

Cooking Procedure:

  1. Cut and wash chicken. Marinate it at least 15 minutes.
  2. Remove the outside stalks. These are tough and tend to be bitter. Cut off the bottom hunk of the celery. Peel and slice it accordingly.
  3. Heat the wok with 2tbsp cooking oil.
  4. Saute minced garlic. Add the marinated chicken strips until the meat is well done.
  5. Put sliced celery. Add seasoning keep stirring until it half cook

Tips:

  • Don’t overcook. Make sure that celery is still crunchy.
  • You can make a juice out of it.
  • Raw celery is more nutritious than cooked celery.
  • Studies have also shown that celery may help to lower cholesterol and prevent cancer by improving detoxification.
  • Celery extract that contains 85% 3nB, has been shown to be effective in the treatment of “rheumatism”.  That is the general term used for arthritic and muscular aches and pains.
- Advertisement -
- Advertisement -
- Advertisement -
Previous articleBibingka
Next articleRoasted Beef

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest News

Ginisang Upo with Hipon/Pasayan

Upo is a kind of vegetable easily found everywhere in the market in the Philippines. Its English name is bottle...
- Advertisement -

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