Monday, November 28, 2022

Stir Fry Bean Sprout

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Bean sprouts are used extensively as ingredients in Filipino dishes. They are a popular health food, inexpensive, available year round, have a fresh, crunchy flavor and can be eaten fresh or cooked. Many different types of bean seeds can be germinated and sprouts harvested, including kidney, navy, pinto, mung, lentil and soy beans.

All types of bean sprouts are excellent sources of nutrition. Bean sprouts can be served cold or hot, even stir fried them. So let’s try to create some hot stir fried bean sprouts.

Ingredients:

  • 450  bean sprout, hair removed
  • 50 g cabbage
  • 10g carrots
  • 2 tbsp. cooking oil
  • 1 tablespoon minced ginger
  • 1 tablespoon sliced garlic
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Seasonings:

  • 1 tsp seafood soy sauce
  • 1 tsp. iodized salt

Cooking Method:

  1. In a very hot wok, coat well with oil and add ginger and garlic.
  2. Put sliced cabbage. Season and stir. Quickly add the bean sprouts and thin stripped carrots stir-fry, flipping the sprouts around quickly. Check for seasoning.
  3. Serve immediately. Don’t over cook the bean sprout. It should be crunchy. May be served with rice.

Tips

  1. The secret of a good stir-fry dish lies in the fact that the vegetables should be crunchy-cooked and not overcooked.
  2. It is best to prepare a stir-fry dish just before a meal so as to serve it immediately.
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Pinoy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
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Bean sprouts are used extensively as ingredients in Filipino dishes. They are a popular health food, inexpensive, available year round, have a fresh, crunchy flavor and can be eaten fresh or cooked. Many different types of bean seeds can be germinated and sprouts harvested, including kidney, navy, pinto, mung, lentil and soy beans.

All types of bean sprouts are excellent sources of nutrition. Bean sprouts can be served cold or hot, even stir fried them. So let’s try to create some hot stir fried bean sprouts.

Ingredients:

  • 450  bean sprout, hair removed
  • 50 g cabbage
  • 10g carrots
  • 2 tbsp. cooking oil
  • 1 tablespoon minced ginger
  • 1 tablespoon sliced garlic
- Advertisement -

Seasonings:

  • 1 tsp seafood soy sauce
  • 1 tsp. iodized salt

Cooking Method:

  1. In a very hot wok, coat well with oil and add ginger and garlic.
  2. Put sliced cabbage. Season and stir. Quickly add the bean sprouts and thin stripped carrots stir-fry, flipping the sprouts around quickly. Check for seasoning.
  3. Serve immediately. Don’t over cook the bean sprout. It should be crunchy. May be served with rice.

Tips

  1. The secret of a good stir-fry dish lies in the fact that the vegetables should be crunchy-cooked and not overcooked.
  2. It is best to prepare a stir-fry dish just before a meal so as to serve it immediately.
- Advertisement -
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisement -
Pinoy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Latest News

Stir-Fry Boccoli with Minced Pork

These kinds of vegetables can be eaten either raw or cooked. It is very beneficial to our health if...
- Advertisement -
More Recipes and Tips
- Advertisement -

Bean sprouts are used extensively as ingredients in Filipino dishes. They are a popular health food, inexpensive, available year round, have a fresh, crunchy flavor and can be eaten fresh or cooked. Many different types of bean seeds can be germinated and sprouts harvested, including kidney, navy, pinto, mung, lentil and soy beans.

All types of bean sprouts are excellent sources of nutrition. Bean sprouts can be served cold or hot, even stir fried them. So let’s try to create some hot stir fried bean sprouts.

Ingredients:

  • 450  bean sprout, hair removed
  • 50 g cabbage
  • 10g carrots
  • 2 tbsp. cooking oil
  • 1 tablespoon minced ginger
  • 1 tablespoon sliced garlic
- Advertisement -

Seasonings:

  • 1 tsp seafood soy sauce
  • 1 tsp. iodized salt

Cooking Method:

  1. In a very hot wok, coat well with oil and add ginger and garlic.
  2. Put sliced cabbage. Season and stir. Quickly add the bean sprouts and thin stripped carrots stir-fry, flipping the sprouts around quickly. Check for seasoning.
  3. Serve immediately. Don’t over cook the bean sprout. It should be crunchy. May be served with rice.

Tips

  1. The secret of a good stir-fry dish lies in the fact that the vegetables should be crunchy-cooked and not overcooked.
  2. It is best to prepare a stir-fry dish just before a meal so as to serve it immediately.
- Advertisement -
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest News

Stir-Fry Boccoli with Minced Pork

These kinds of vegetables can be eaten either raw or cooked. It is very beneficial to our health if...
- Advertisement -

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