Thursday, December 9, 2021

Vegetables

Fried Eggs With Fish and Ampalaya

Sometimes, we can't avoid having left overs from our meals. But we also don't like to eat the same food in our next meal. Since we should not develop the habit of food waste, we need to be creative...

Guisadong Mongo

Usually, common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum. They provide significant amounts of iron, phosphorus, magnesium, manganese,...

Shredded Pork with Eggplant & Beans

Eggplant known as the large egg-shaped fruit of a tropical Old World plant, eaten as a vegetable and the dark purple color like the typical skin of this fruit. Eggplant is delicious treat served hot or cold and can be...

Korean Kimchi

Lately, many of us Filipinos are big fans of Korean pop culture. We adore hallyu (Korean wave) stars and anything to do with K-Pop genre such as Korean music (Sandara Park's 2NE1 girl group even pushed forward our affection)...

Adobong Sitaw with Pork

Adobong sitaw is a string bean vegetable cooked with pork flavoring with the  sauce combination of soy sauce and vinegar.   Ingredients: 1 lb string beans (sitaw), cut in 2 inch length 1/2 lb pork (belly or spareribs) 1/3 cup vinegar 1/2 cup soy sauce 1...

Pinakbet Filipino Recipe

Pinakbet or pakbet is contracted from Ilocano word pinakebbet, meaning "shrunk" or "shriveledis. It is  a popular Ilocano dish, from Northern regions of the Philippines. The vegetable dish pinakbet is more than a regional cuisine. There are many versions of cooking this...

Celery with Chicken Strips

Celery (kintsay in Filipino) provides an excellent source of vitamin C and fiber.  It is a very good source of folic acid, potassium, and vitamins B1 and B6. Celery also offers a good source of vitamin B2 and calcium. Ingredients: whole celery 4 gloves of garlic (minced) 100g chicken...

Camote Tops Salad

Camote tops are very often eaten as local salad.  This is a plant that was introduced during the Spanish period to our country. Camote which is a native to tropical America is scientifically known as Ipomoea batatas.   Ingredients: 1 catty camote tops...

Stir-fry Pumpkin with Minced Pork

More than just a decorative Halloween candle holder , pumpkin is one of the most nutritional foods available year round. Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients. A pumpkin...

Stir Fry Bean Sprout

Bean sprouts are used extensively as ingredients in Filipino dishes. They are a popular health food, inexpensive, available year round, have a fresh, crunchy flavor and can be eaten fresh or cooked. Many different types of bean seeds can be...
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11 Deep-fry Cooking Tips

Frying may be one of the first cooking methods you'll learn in the kitchen growing up. Heat oil in...
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