Sauteed Mushroom Vegetable

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. “Mushroom” describes a variety of gilled fungi, with or without stems, and the term is used even more generally, to describe both the fleshy fruiting bodies of some Ascomycota and the woody or…

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Broccoli with Dried Garlic

The word broccoli, from the Italian plural of broccolo, refers to “the flowering top of a cabbage”. Broccoli is a plant in the cabbage family, whose large flower head is used as a vegetable. As one of the most nutritious vegetables, it’s good to have broccoli on your table as often as possible. Ingredients: 2…

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Guisadong Mongo

Usually, common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum. They provide significant amounts of iron, phosphorus, magnesium, manganese, and potassium. Mung Beans or we called it in tagalog “Mongo’ are very good source of…

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