We are very lucky that we have a lot of varieties of fish. Fish are good sources of protein and are low in fat. It’s one of the best ways to get protein in your diet without all the fat like in other meat sources. Fish is an excellent source of high-quality proteins with sufficient amount of…
Sometimes, we can’t avoid having left overs from our meals. But we also don’t like to eat the same food in our next meal. Since we should not develop the habit of food waste, we need to be creative in preparing for our next dish on the table. So what I did in this recipe…
Spaghetti is pasta in slender, solid, rod form, or in elbow form. Like the other pastas – macaroni and noodles – spaghetti is made from flour and wheat dough. Since it was first served, pasta has been a mainstay in our diets. So I cook up some spaghetti and enjoyed this delicious, versatile food. Ingredients:…
Usually, common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum. They provide significant amounts of iron, phosphorus, magnesium, manganese, and potassium. Mung Beans or we called it in tagalog “Mongo’ are very good source of…
Eggplant known as the large egg-shaped fruit of a tropical Old World plant, eaten as a vegetable and the dark purple color like the typical skin of this fruit. Eggplant is delicious treat served hot or cold and can be enjoyed marinated, stuffed, roasted, grilled, fried, in a casserole, in stews, or on brochettes. There are…
Tulingan or English name called “mackerel tuna” is extremely buff; in other words, it has dark red meat, probably the result of the vigorous and powerful swimming it does in large schools in ocean waters. Thus, this fish is best prepared grilled as it holds up well to the open flames and its dense flavorful…
Humans keep chickens primarily as a source of food, consuming both their meat and their eggs. The meat of the chicken, also called “chicken”, is a type of poultry meat. Because of its relatively low cost, chicken is one of the most used meats in the world. Nearly all parts of the bird can be…
You may say that potato is not a staple food for Filipinos. Correct, yet, with fusion of many dishes influenced by neighboring countries, it’s inevitable that new ingredients slowly encroach the Filipino table. And yet, many of us won’t consider potato as a foreign meal as we’ve been using it on dishes like caldereta, afritada…
Beef Caldereta or common known us “beef stew” is the most popular celebration dish during fiestas, birthdays, baptism, and even in wedding celebrations. It is rich tomato-based stew traditionally cooked with goat meat and beef meat. Every family has its own version and this is my easy way version. Ingredients 1 kilo beef, cut…
Chicken Pork Adobo is a great combination of pork and chicken meat. Adobo is the name of a popular dish and cooking process in Philippine cuisine that involves meat or can be also seafood marinated in a sauce of vinegar and garlic. Ingredients: 1/2 kilo pork cut in cubes + 1/2 kilo chicken, cut into…