Friday, July 1, 2022

Seafood Curry with Vegetables

More Recipes and Tips

Do you enjoy seafood? If so, here’s the other way of cooking it for your lunch and dinner. I hope you’ll love this  curry recipe that I made because I believe this is the healthiest curry I have ever cooked. There are lots of variations and colourful ingredients and it tastes good too!


  • 2 tbs vegetable oil
  • 1 onion, minced
  • 1 garlic clove, crushed
  • 2-2 sliced of  ginger
  • 3 tbs mild curry paste
  • 1 tbs cumin
  • 1 tsp paprika
  • 1 tbs tomato puree
  • 250g skinless, boneless white fish  (such as blue-eye or perch), cut into 2cm chunks
  • 300g  prawns, peeled, tails intact
  • 300 g slice squid
  • 6 pieces large mussels
  • 1 tin coconut Milk
  • Broccoli
  • Carrots, cunt into small cubes
  • Red bell pepper, cut into cubes
  • Green bell pepper, cut into cubes
  • 6 pieces of baby asparagus
  • 1/4 cup (60ml) fish or chicken stock
  • 2 tbs chopped coriander leaves, plus whole leaves to garnish
  • dash of fish sauce
  • ground pepper
  • salt
Cooking procedure:
  1. Blanch broccoli, carrots, and asparagus. Drain and set aside.
  2. Heat the oil in a heavy-based fry-pan over medium heat. Add the onion and cook, stirring, until softened. Stir in the garlic and ginger and cook for a few seconds.
  3. Add curry paste and tomato puree, and cook, stirring, for 1 minute until fragrant.
  4. Add seafood to pan and coat well. Pour in the coconut milk, stock , and season with dash of fish sauce, salt and pepper. Bring it to a boil, then reduce heat to low and continue cooking for a further 8 minutes.
  5. Add all cooked vegetables, coat it well and cook for another 2 minutes until seafood is cooked through.
  6. Stir in chopped coriander. Serve with steamed rice and garnish with coriander leaves.
Cooking Tips:
  • Do not overcook vegetables, coconut milk and all the seafood.
  • Add lime wedges is much more tastier.
  • Good combination with naan bread as well.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest News

11 Deep-fry Cooking Tips

Frying may be one of the first cooking methods you'll learn in the kitchen growing up. Heat oil in...

More Articles Like This